Sjukhusbiblioteken i Västerbotten

Discover practical ways to turn stress into success. Mike George, an experienced and entertaining speaker on the subject of stress management, offers important insights into the na ...

In creating this divine meditation music, particular attention was given to the Indian Flute, the sounds of which transport the mind to a far away place of comfort and healing. Fea ...

These short commentaries and the beautiful, calming music accompanying them will help you come closer to understanding your inner self. Look inwards and discover the inner being an ...

With “Relax” by Brahma Khumaris, discover new ways to counteract stress. Along with Mike George, follow this relaxation programme and learn some of the most effective methods and s ...

During the early stages of meditation practice, it is recommended to use short, simple commentaries to help the mind focus.As your practice grows, longer commentaries offer a deepe ...

“Positive Thinking” by Brahma Khumaris offers its listeners a guided, musical meditation to help them unwind, relax, and let go of their stress. Follow the instructions and you wil ...

How is your golf game? Would you like to improve and get your handicap down? Randy can help you to achieve this in the "Play Better Golf" self-hypnosis program.Randy Charach is und ...

Imagine that your body is being held tightly, so tightly it can’t move, as you relax each and every part of your body. You become free. “Peace of Mind” by Brahma Khumaris offers it ...

”Payar Ki Lehre” is a collection of oriental music and songs to be used for relaxation and meditation. Discover it’s magic and let your mind be transported to a different world. Yo ...

“Moving On – Part One” by Brahma Khumaris offers its listeners a guided, musical meditation to help them unwind, relax, and move on. Breathe deeply, relax every muscle in your body ...

”Guided Meditation – Time Out” by Brahma Khumaris offers an atmospheric guided meditation that will help you unwind and reconnect with yourself. This guided meditation is invaluabl ...

Do you have difficulty organizing your own life and developing your goals? This program will help you to develop these skills and set you on your way to achieving your goals. Randy ...

Chimney is a much loved family cat who has chosen to tell her own story in poetic form as only a cat can. She charts her life from mischievous kittenhood to thoughtful maturity in ...

Find out just how much psychic power you actually possess. The "Be Psychic" self-hypnosis program is “laser targeted” to develop and use your hidden psychic skills.Randy Charach is ...

Expressing absolute love through the message of these devotional songs. These favourite Hindi songs express the depths of the spiritual experience when the soul feels a connection ...

Vad har en backspegel i väntrummet till mottagningen att göra med en pudel kastad i en snödriva? I den här boken ges inblick i kvinnors innersta funderingar och vilka problem de sö ...

Mindfulness: Guidad stresshantering och medveten närvaro - Guidad stresshantering och medveten närvaro

På väg till arbetet – medveten närvaro - Guidad stresshantering och medveten närvaro

På väg hem från arbetet – Återhämtning - Guidad stresshantering och medveten närvaro

Medveten paus under arbetet - Guidad stresshantering och medveten närvaro

Kort medveten toa-paus under arbetet - Guidad stresshantering och medveten närvaro

Förberedelse inför sömn - Guidad stresshantering och medveten närvaro

Kroppsscanning – Guidad övning - Guidad stresshantering och medveten närvaro

Fokusövning – Närvaro i nuet - Guidad stresshantering och medveten närvaro

Hjälp att sova – Guidad Mindfulness - Guidad stresshantering och medveten närvaro