Sjukhusbiblioteken i Västerbotten

Train floorball at home is a book for floorball players in all ages, who are ready train extra by their own, in other words for floorball players with big floorball heart, but also for floorball parents, who wants to support their child to develop in floorball, by practicing extra at home. Are you motivated to practice extra and want to learn more, and know what and how to practice floorball at home? In that case, in this book you will get training tips, drills for shooting, skill drills, but also physical exercises and coordination training you can perform at home. Parts of the content: What is required to succeed in floorball? - Shooting drills - Shooting drills with obstacles - Skill tracks - Stickhandling and fakes on a small surface - Drills with a ball passer - Skill drills with jumps and steps - Odd shots, fakes and other training tips - Physical and coordination training at home.